Description

Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.

Chapters include:

Your Skin

Essential Nutrition

CBD

Sun Protection

Skin Cancer

Common Skin Conditions for Runners

Hair Care for the Athlete

Training Tips

Race Day Trips

Run Happy Run Safe