Play Tennis Forever - A Physiotherapist's Guide to Keeping Fitter, Younger and Healthier (Paperback)

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Description


Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
Product Details
ISBN: 9781909623590
ISBN-10: 1909623598
Publisher: Panoma Press
Publication Date: June 5th, 2014
Pages: 176
Language: English